Personalized for you
Your targets come from your own onboarding, and everything downstream reads them — not a template, and not an average of other people.
Onboarding records your calorie, protein, water and fibre targets, your meal preferences, your training level and the equipment you actually have. Meal plans are filtered and scored against those numbers. Your daily habits are measured against them. Nothing here is a default someone else picked.
Nutrition, movement, habits, food noise, body composition and weight — each scored separately, so a single number never hides which part needs the work. The dashboard shows the domains, not just the total.
Turn weight off and it leaves the product — not just the screen. Its share of the Health Score is redistributed across the other five domains, so both settings sit on the same 0–100 scale, and the graduation criteria drop the weight-stability check rather than leaving it permanently unmet. You can still record a weight whenever you want one; it just stops being pushed at you.
A protein checkbox cannot tell 40g from 140g. Logging a meal writes the day's real total into the habit ledger and clears the target when you actually clear it; steps and sleep come the same way from Apple Health or Health Connect. A completion you set by hand is never un-set by an import — you may have eaten something you did not log, and the app does not get to overrule you about your own day.
After a transition, the early-warning signals — food noise rising, strength dropping, habits slipping — are measured against your own thirty days beforehand. Appetite returning is exactly the place where somebody else's average says nothing, and where "was it always like this?" has no answer unless it was written down before it changed.
Streaks carry a grace allowance that grows as the streak does, and the remaining count is shown rather than sprung on you. Vacation Mode takes paused days out of the calculation entirely, so a planned break is a break and not a hole. No streak here resets to zero for one missed day.
The coach is given your actual record — your weight trend, your habit streaks, your logged nutrition against your targets, your strength sessions — every line of it read from your data rather than guessed. It will not discuss dose, timing, titration, starting or stopping. Those are your clinician's, and the limit is enforced before the coach ever sees your question.
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Not a medical service. GLP-Won provides education, tracking, and habit support. It does not prescribe, diagnose, or give medication or dosing advice — always talk to your clinician about your medication.