Take a lighter week after a quiet stretch

If your logging goes quiet for a few days, or your habits drop well below your usual, GLP-Won offers a short check-in. You can make one habit smaller for seven days, then return to your usual targets. Your Win Points, credentials, finished weeks and habit history are never touched.

Steps

1. Select Check in on the Something changed. Let's understand it. card on Home, or open the notification. To start one yourself, go to the recovery check-in page and select Start a check-in.
2. Under What got in the way?, choose the answer that fits. I'm not sure is fine.
3. Under Make one habit smaller for seven days, pick a habit, or No change — I'll just start logging again.
4. Choose Make it smaller or Pause it for the week. You can type your own smaller target, or leave it blank for the suggestion.
5. Add One line for yourself if you like, then select Start my lighter week.
6. After seven days, choose Back to my usual targets or Another lighter week.

Good to know

• Select I'm ready for my usual targets now to end the lighter week early.
• A lighter week can be extended twice.
• Not now closes the check-in, and you won't be asked again for 14 days. You can still start one yourself.
• Vacation Mode days aren't counted as quiet.
• If you're on a clinician-directed transition or in post-transition maintenance, the Transition Center watches for this instead.
• Ask Coach Ava is on the page, and Talk to my care team on Plus and Complete plans.