Change a past check-in or see your trends

The Daily check-in page has the full form for any recent day, plus charts of your last 30 days. Use it to fill in a day you missed, fix an answer, or add sleep quality and a note.

Steps

1. Open the menu, then Track → Check-in (Daily check-in), or select Trends on the check-in card on Today.
2. Pick a day from the row at the top: Today, Yesterday or an earlier day. A dot marks days you've already answered.
3. For Stress, Mood, Energy and Appetite, choose an answer or Skip.
4. Enter Sleep last night, in hours and choose a Sleep quality if you like.
5. Add an optional Note of up to 280 characters.
6. Select Save check-in.

Good to know

• You can add or change check-ins for today and the 7 days before it.
• Sleep is entered in half-hour steps and counts on the day you woke up.
• Saving the form makes the day exactly what's on the form, so anything set to Skip or left blank is removed.
• Last 30 days shows a small chart for each question. Days you didn't answer are left as gaps, never counted as zero.
• Select Show the numbers as a table to see every answer by day.
• If a note you save suggests you may not be safe, the page shows emergency and crisis line contacts.