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Log food noise and hunger

Rate today's food noise for morning, afternoon and evening, plus hunger, cravings and fullness, and see your 30-day trend.

Food noise is the background chatter about food. Rating it each day, along with hunger, cravings and fullness, shows you your own patterns over time.

Steps

  1. Open the menu, then Track → Food noise (Food noise).
  2. Under Today's check-in, move each slider between 1 and 10. For food noise, 1 is quiet and 10 is loud.
    • Morning food noise, Afternoon food noise and Evening food noise
    • Hunger, Cravings and Satiety (fullness)
  3. Add anything you noticed under Notes (optional).
  4. Select Save Check-in.

Good to know

  • Your first save of the day earns 10 Win Points. Saving again updates today's entry.
  • On a new day the sliders start at 5.
  • Your daily food noise is the average of your morning, afternoon and evening scores.
  • The 30-day trend chart appears once you've logged two or more days, and Recent entries lists your latest days.
  • This page records today only.
  • You can also mention food noise, hunger, cravings or fullness in a sentence in Quick Capture. Only the scores you mention are saved.
  • Appetite on the daily check-in is a separate question about physical hunger.
Related
  • Do your daily check-in
    Record stress, mood, energy, appetite and last night's sleep with one tap each from the Today page.
  • Log anything with Quick Capture
    Type or say one sentence about a meal, water, your weight, a symptom, food noise or a reminder, check it, then save.
  • Read your weekly review
    See how last week went across nutrition, habits, strength, food noise and symptoms, plus up to three things to focus on next.
Still need help?

GLP-Won doesn't give medical advice. Questions about your medication or symptoms are for your prescriber. If you think you need urgent care, call 911 or your local emergency number.