Help center › Weight, strength and body
Follow the beginner strength plan
Use the three short at-home strength sessions and log one with a single tap once you've done it.
The 2–3× a week, at home card offers three short sessions — A, B and C — built around a chair, a backpack and a hallway. Each one lists its exercises and reps, with a short cue for each.
Steps
- Open the menu, then Track → Strength (Strength & function).
- In the 2–3× a week, at home card, open a session to see why it's there and what it involves.
- When you've done it, select I did this today inside that session.
Good to know
- The session is logged as a real strength session for today, with its exercises and reps, so it appears under Recent sessions.
- It counts toward your strength habit and its points, once per day.
- Logging is what moves your Muscle protection score — reading the plan doesn't.
- I did this today always logs for today. To record a session you did on another day, use Log a session and set the date.
- The plan's sets are logged without a weight, so they don't add an estimated one-rep max.