Practise with a maintenance rehearsal

A rehearsal is a two-to-four-week practice run at maintenance routines while your medication plan stays exactly as it is. You find out what holds before anything is at stake.

Steps

1. Open the Transition Center and scroll to Rehearsals.
2. Under What are you practising?, describe your focus — for example, eating to a plan on travel days.
3. Choose a Length (2, 3 or 4 weeks) and a Type: Maintenance rehearsal or Lapse-recovery simulation.
4. Select Start rehearsal. While it runs, the card shows which day you're on and how your logs compare with before you started.
5. When you're done, write your answer under What held, and what didn't? and select Complete. To stop without it counting, select Close it.

Good to know

• You can run one rehearsal at a time.
• A rehearsal only counts as complete with a written reflection — that's the part you'll use next time.
• Two completed maintenance rehearsals and one lapse-recovery simulation count toward graduation and the Resilience and Independence credentials. The chips at the top of the card track them.
• Finished and closed rehearsals stay listed on the card, and starting another later costs nothing.