Help center › Habits and streaks
Read your Progress overview
See your week in review in one place, from your health score breakdown and habit compliance to workouts, lessons and focus areas.
The Progress overview pulls your week together: how your health score breaks down, how your habits and workouts went, and what's worth focusing on next.
Steps
- Open the menu, then Progress → Overview (Progress).
- Scroll through the cards:
- Weight trend — recent weigh-ins, Total change and progress To goal.
- Health Score — your overall score out of 100 and each area that makes it up.
- The four tiles — Habit compliance, Workouts this week, Lessons completed and Food noise avg, with the change in food noise since last week.
- Recommended focus areas — one or two suggestions based on your numbers.
- Select Graduation transcript at the bottom to see your graduation requirements.
- To print or save the page, select the printer icon at the top.
Good to know
- If you've hidden weight in Settings, the weight card and the Weight row of the score disappear, and your score is worked out from the other areas instead.
- Habit compliance and Workouts this week cover the last seven days.
- Lessons completed counts every GLP University week and library lesson you've finished.