Log your daily habits

Your habits are the small routines GLP-Won tracks for you — protein, water, steps, sleep and more, plus any you add yourself. Logging one takes a single tap and earns Win Points.

Steps

1. Open the menu, then Track → Habits (Habits).
2. Find the habit under Today's habits. Each row shows its target, how many days a week it's due and how many points it's worth.
3. Select Log. The button changes to Done and the points are added.
4. Logged one by mistake? Select Done again to undo it, and the points come back off.
5. To add a routine of your own, fill in Add a habit of your own at the bottom — a name, a target, an optional unit and how many days a week — and select Add habit.
6. To change a habit's target or cadence, open Edit or archive under it, change the figures and select Save. To retire it, select Archive this habit.

Good to know

• Your habits are set up for you when you finish onboarding, using the targets you gave: Protein, Water, Walking, Strength Training, Sleep and Meal Planning, plus Fiber if you set a fiber target.
• Most habits are daily. Strength Training is three times a week and Meal Planning once a week, so their streaks count weeks rather than days. A habit you set to fewer than seven days a week counts weeks too.
• Some habits fill in on their own: protein, water and fiber from your food log, Strength Training when you log a session on Strength, and steps and sleep when the mobile app reads them from your phone's health app.
• Protein, water and fiber are measured from your food log, so their targets are changed in Settings → Daily targets, where the food log's ring and the habit move together. Their row says About this habit instead of Edit or archive. Clearing the fiber target is what switches the fiber habit off.
• A habit you add yourself is ticked by hand — nothing fills it in for you — and counts toward your Care ring, worth 10 points a day.
• Archiving keeps the habit's history; nothing is deleted. You can have up to twelve active habits, so a day stays a day.
• Changing a target applies from today. Days you've already logged keep the target they were logged against.
• Anything you mark done yourself is never un-marked by the automatic updates.
• The Habits page logs today only.