Ask Coach Ava a question

Coach Ava is GLP-Won's AI coach. Ask about protein, cravings, food noise, routines or how to do something in the app, and get an answer that takes what you've logged into account.

Steps

1. Open the menu, then Support → AI Coach (Coach).
2. Type your question in the Ask Coach Ava… box and tap the Send message button (the paper-plane icon). You can also tap one of the suggested questions above the box, such as What is food noise?
3. Read the reply. When it draws on GLP-Won's lessons or help center, a Sources list appears under it. Tap a source to open it.
4. To start over, tap the Reset chat button (the circular arrow at the top right). The chat clears and a new conversation begins.

Good to know

• Ava helps with education, habit ideas, progress check-ins and motivation. It never gives medical, dosing or treatment advice.
• A source from a week of your learning track you haven't reached yet is shown as plain text marked opens when you reach that week.
• Ava sees a summary of what you've logged, such as habits, food, check-ins and learning progress, so its answers are about you. If you've hidden your weight in Settings, Ava doesn't see it.
• Under Coach Ava's name you'll see Live AI or Demo mode. Demo mode means replies come from GLP-Won's built-in answers rather than the live AI. The safety rules are the same either way.
• Resetting stops showing the earlier chat but doesn't erase it from GLP-Won's records. A chat also starts fresh after you've been away for a couple of hours.